DQS Mobile

Editor's Review

Welcome to the Racing Weight Diet Quality Score App, your go-to companion for monitoring and improving your overall diet quality! 🍽️ This app, based on Matt Fitzgerald's book, Racing Weight, empowers athletes to track their daily Diet Quality Score (DQS) effortlessly.

With the ability to save and analyze your DQS data over time, you can now take charge of your nutritional intake like never before. Whether you're a seasoned athlete or just starting on your fitness journey, this app is designed to make staying on top of your diet simple and convenient.

Features

• Calculate daily Diet Quality Score (DQS)

• View graphs of progress over time

• Track servings of different food categories

• Easy-to-use interface for quick data entry

• Explanation of food categories included

• Save DQS data for future reference

• Suitable for athletes of all levels

• Helps in maintaining a balanced diet

Pros

• Simplified monitoring of diet quality

• Incorporates principles from Racing Weight book

• Promotes healthy eating habits

• Allows personalized tracking of nutrition

• Encourages consistency in food choices

Cons

• May require manual input throughout the day

• Limited to tracking diet quality only